Strengthen the Mind, Body and Spirit with Qigong

Qigong is an ancient internal martial art – a set of slow, mindful movements to balance the body’s vital life force, or Qi.  It can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent. This beneficial practice allows one to find a place of stillness within the movement and heal the body, mind and spirit connection. 

Want to get started with Qigong?

Experience higher alignment as well as connection with your own body and the earth. Browse a private qigong session with us now.

How Can Qigong Support Your Body?

  • Warms tendons, ligaments and muscles
  • Tonifies vital organs
  • Promotes circulation of body fluids
  • Regulates high blood pressure 
  • Helps one manage chronic illness 
  • Reduces emotional frustration and mental stress
  • Treats depression and anxiety

Online Qigong Classes

Want to practice qigong in the comfort of your home. We have online classes available now.