Yoga is a diverse series of practices that include philosophy, meditation, physical postures and breathing. Originating in India thousands of years ago, Yoga has long been practiced with the intention of uniting the human spirit with the divine spirit and ultimately achieving a state of pure awareness. Having a regular yoga practice has a vast amount of long term benefits mentally, physically and spiritually.
Feeling cooped up? Keep moving and feel lighter in body and mind with private, live-streamed yoga, meditation, and pranayama via Zoom.
Maegan has been a registered yoga teacher (RYT) since 2012. She offers private instruction over zoom available in the booking section.