Qigong is an ancient moving meditation and an internal martial art. It is a set of slow, mindful movements to balance the body’s vital life force.  It can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent. This beneficial practice allows one to find a place of stillness within the movement and heal the body, mind and spirit connection.