We’re offering safe and responsible care during COVID-19. Click here to see what’s changed.

Strengthen Your Mind, Body and Spirit with Qigong

qi-gong-classes(1)

Qigong is an ancient moving meditation and an internal martial art. It is a set of slow, mindful movements to balance the body’s vital life force.  It can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent. This beneficial practice allows one to find a place of stillness within the movement and heal the body, mind and spirit connection. 

Want to Get Started with Qigong?

Experience higher alignment as well as connection with your own body and the earth. Enjoy more nourishment to your body and spirit along with a greater level of energy and relaxation.

Classes are ongoing each Tuesday from 9 to 10 AM at  Dragon Phoenix, located at 2 Weaverville Highway in Asheville.  Please call or text 828-582-5403 ahead of time.

How Can Qigong Support Your Body?

  • Warms tendons, ligaments and muscles
  • Tonifies vital organs
  • Promotes circulation of body fluids
  • Lowers blood pressure 
  • Helps one manage chronic illness 
  • Reduces emotional frustration and mental stress
  • Treats depression and anxiety
  • Warms tendons, ligaments and muscles
  • Tonifies vital organs
  • Promotes circulation of body fluids
  • Lowers blood pressure 
  • Helps one manage chronic illness 
  • Reduces emotional frustration and mental stress
  • Treats depression and anxiety

Online Qigong Classes

Want to practice qigong in the comfort of your home? View our bank of online classes and start improving your life now.

Note: After you’ve made a donation, you will be directed to our directory of qigong classes.