Qigong is an ancient moving meditation and an internal martial art. It is a set of slow, mindful movements to balance the body’s vital life force. It can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent. This beneficial practice allows one to find a place of stillness within the movement and heal the body, mind and spirit connection.
Want to practice qigong in the comfort of your home? View our bank of online classes and start improving your life now.
Note: After you’ve made a donation, you will be directed to our directory of qigong classes.