Strengthen Your Mind, Body and Spirit with Qigong
![qi-gong-classes(1) qi-gong-classes(1)](https://luteaherbs.com/wp-content/uploads/elementor/thumbs/qi-gong-classes1-oxxv4a7sqein5xbw08tsgcg80u8k5bi94gbz2350vs.jpg)
Qigong is an ancient moving meditation and an internal martial art. It is a set of slow, mindful movements to balance the body’s vital life force. It can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent. This beneficial practice allows one to find a place of stillness within the movement and heal the body, mind and spirit connection.